Welcome to this recording. My name is Biodun Ogunyemi. When listening to this recording, be sure to listen to it when you will not be disturbed. This recording is hypnotic and is not to be used whilst driving or operating machinery.
Go ahead and calm your thoughts. Clear your mind and take a deep breath all the way in and all the way out. That’s right. Now close your eyes. As you close those eyes, focus your awareness on the muscles on those eyes. As you focus your awareness on the muscles on those eyes, just relax your eyes. Focus your attention inside. Relaxing all the way down. Allowing every single muscle, every single fiber to become loose and completely relaxed. Your mind may wander and as your mind wanders, my voice will go with you. My voice can help you to go deeper and deeper. You see, the deeper you go, the better you feel. The better you feel, the deeper you go. The more you allow yourself to just let go listening to the sound of my voice. Drifting down deeper and deeper still.
As you continue to drift down listening to the sound of my voice, I’m going to count down from 10 down to 1, and with every descending number, you can go deeper and deeper. 10. Deeper and deeper. 9. Drifting down. 8. Deeper and deeper still. 7,6. Deeper and deeper. 7, 6, 8. Deeper and deeper drifting down. 7, 8, 7, 8, 7. Deeper and deeper. 6, 7, 6, 5. Deeper and deeper. 4. All the way down. 3. Doubling that relaxation. 2. Double that again. 1. Deeper and deeper. Listening to every single word. You see, consciously you can hear every single word I’m saying. I’m speaking to your conscious mind but I’m also speaking to your unconscious mind, that unconscious part of you that controls all your emotions, all your behaviors, the unconscious part of you that controls that habit, the habit of smoking and deciding to give up today. You really should stop smoking. You really should allow yourself to stop smoking. You really should consider how your life can be different when you stop smoking. I don’t know if you can stop smoking now. You can consider all the things that can be different when you stop this habit.
You see, I know that you may have tried to stop smoking in the past. Maybe that you’ve stopped to start to even in the same days several times before. Now you can start to consider the effect of that smoking. I don’t know what specifically is important to you. I don’t know whether it’s important that you save the money you spend on cigarettes. I don’t know whether your health is important. Only you can consider that. What I do know is that the part of you that controls that habit can start to make the arrangements so that you can stop smoking, so that you can consider how your life can be different when you no longer need to smoke. You see, you may consider the fact that you don’t need to smoke. You don’t need to be the one who has to stand outside in the rain smoking. You don’t need to be the one that has to smoke that cigarette. You can start to consider how your life can be different when you no longer have this habit. You see, there’s been times in your past that you’ve given up certain things and because you’ve given up certain things in the past and you’ve changed habits in the past, then you can change habits again. Only this time you can make that decision. Make that decision that enough is enough.
Focus your attention on your breathing. You can even start to wonder whether you can hear more of my voice in your left ear or even in your right ear. You see as you listen to the sound of my voice, you continue to drift down deeper and deeper. Knowing that that unconscious part of you is listening to every word. Knowing that that unconscious part of you is about to make a change to that habit of smoking so that you can just stop smoking now. You can even consider how your life can be different when you no longer need to smoke, whether you’ll be healthier, whether you’ll feel better, whether you’ll feel fatter. I really don’t know how you’ll feel. Your unconscious knows exactly how you feel and you can imagine right now how your life can be different. You can imagine right now how things can be different when you no longer need to smoke. You no longer have the desire to smoke. I don’t know whether you’ve been smoking for five, ten, fifteen, twenty, thirty, forty years. It doesn’t really matter.
But right now, allow your unconscious to consider all the things that it needs to consider so that you can consider consciously all the things that you need to consider. Consciously maybe even unconsciously. Imagine right now you want to make that decision. So you can imagine life the way it is right now. You really don’t want to change anything. So you can see yourself in a week’s time still smoking a cigarette, even a month’s time, a year’s time, maybe five year’s time. I really don’t know how long. But as you consider making no change whatsoever, you can start to consider how much money you’ll be spending. You can start to consider what effect it will have on your health. You can start to consider all the other things that there is to consider. Or you can consider making that change now and imagine what it would be like when you’ve stopped smoking. Imagine what it would be like when you’re no longer smoking. Imagine what it would be like directly after this session and you’ll no longer smoke. You find that you have no desire to smoke. You find that you just feel different. So that you start to imagine what life would be like not smoking. You start to imagine how your life would change. Consider all the money you’ll save. Consider how healthy you will be. Maybe even consider the difference to your skin. How would life be different not having to smell that cigarette ash all the time? Not having to look for that waiter? Not having to look for those matches. How would things be different? Really consider because deep inside you your unconscious can make the arrangements right now. So that you find that you just have no desire to smoke anymore. Allowing yourself to consider it carefully. You really should consider it. You really should consider what difference it makes to your life. You can allow it to happen.
You don’t have to worry about the smell anymore. You don’t need to think about all that money that you spend in each and every day on cigarettes. You don’t need to think about standing in unsociable places having to smoke possibly outside. You see, when you don’t need to think about it anymore, you can start to imagine how your life will be different. You’ve given up many things in the past and you can give this up now. Just consider it for the moment so that the next time you hear my voice, you can take a deep breath and you can relax. Just consider how things can be different now.
As you breathe in and all the way out, the more you focus on being a non-smoker, the more you desire it, the more you start to sense it. Right now, I want you to imagine that you no longer smoke. How does it feel? See what you see. Hear what you hear. Feel what you feel. So that you can walk around confidently knowing that you’re a non-smoker. Knowing that you have no desire. Knowing that you feel different. You see, when you change from a smoker to a non-smoker, you just feel different. It’s part of your identity. You become a non-smoker. You don’t need to think about cigarettes. You can just let them all go. Your unconscious can start to make all these arrangements right now. Allowing it to happen all by itself. You can trust your unconscious to make these arrangements. You can imagine right now being in a movie theatre and on that screen you can project an image of yourself. You can fast forward that movie to two weeks from now seeing yourself on that screen as a non-smoker and no desire. You don’t need any cravings for cigarettes. You see, because when you start to feel a particular way you don’t want to feel, you can just take one deep breath and relax all the way down and find that any desire, any craving just disappear all by itself. But looking at yourself on that screen, imagine looking at that screen now as a non-smoker. How would you feel? What would your confidence levels be like? Start to consider the feelings inside. Start to consider what difference it will make to your life. Start to consider right now how things will be different, how you will feel about yourself as a non-smoker. What would this do for you inside? What would it do for your confidence levels? What difference would it make in your life? I don’t know whether it would make a difference in your relationships. I don’t know whether it would make a difference in your friends. I don’t know whether it would make a difference with just how you feel about
Sometimes you get to a stage where enough is enough so that right now your unconscious can just make all the arrangements. You see, over the days, the weeks and even the months ahead as you dream, you can dream seeing yourself in that dream, and you can wonder what those dreams really mean. I don’t know if you’ll dream tonight or tomorrow night or even the next night. You will dream. Sometimes you’ll remember your dream, sometimes you don’t. And you can wonder what that means. You see, in a moment, I’m going to count from 1 to 5. On the count of 5, you can allow yourself to reorientate back into the room. Allowing those eyes to open only when your unconscious has made all the arrangements and all the adjustments inside so that you’re now a non-smoker. Your unconscious can do that easily and effortlessly now. 1, 2,3. On the count of 5, you can allow those eyes to open. Once your unconscious has completed the process of making all the arrangements inside, you are now a non-smoker. You can have an abundant desire to be a non-smoker. Motivated and ready. 4, 5. Just allowing those eyes to flutter open and your unconscious has made all the arrangements