Welcome to this recording. My name is Biodun Ogunyemi. When listening to this recording, be sure to listen to it when you would not be disturbed. This recording is hypnotic and is not to be used whilst driving or operating machinery.
So go ahead and find a comfortable position. Clear your thoughts. Calm your mind and take a deep breath. Close your eyes and relax. As you relax, I want you to focus your attention on your breathing. So that as you breathe in and all the way out, only as quickly as you can begin to relax every muscle and
every fiber. And you really should allow yourself to relax. You see, as you focus on my voice, my voice will help you to relax. I don’t know if your mind’s wandering, but as your mind wanders, my voice will go with you. My voice will help you to relax more and more. So that the deeper you relax, the more comfortable you feel. The more comfortable you feel, the deeper you relax. The deeper you go, the better you feel so that you can just relax all the way down. You can allow it to happen. You may be wondering how relaxed you can become. You may find that you can just relax even more than you could ever imagine.
You see, right now as you listen to the sound of my voice, there’s a number of things that you want to consider. You may be listening to me consciously but I’m speaking to your unconscious mind. Your conscious mind can hear every word I’m saying. But as you start to allow that conscious mind to drift
into the background, I’m speaking to your unconscious mind, the part of you that controls all your hobbies, the part of you that controls all your behaviours, the part that is responsible for your breathing, the part that is responsible for keeping your heart beating. You see, that’s the part of you that you
should just trust because when you start to trust this part, you can start to achieve all the things that you want to achieve. You really don’t need to think about what can stop you from achieving your goals. You really don’t need to think about where you need to start. You just allow it to happen. You really
should allow it to happen. You really should consider all the things that you need to consider right now.
You see, because as you consider that body that you want to change and as you consider all the things that are outside your awareness right now that’s stopping you from achieving this goal because you know that you really do want to change and you’ve made that decision. As you consider all the things
that can help you achieve that goal of getting rid of that weight, knowing that it’s important to you, you can start to allow your unconscious mind to make all the arrangements so that you find that you start to focus on what’s important. You start to focus on that goal of getting rid of that weight. You start to focus
on that goal of just controlling those portion sizes and you really can cut down those portion sizes. You see, you don’t even need to think about it. It’s almost as if it can just happen all by itself.
There’s times that you found yourself doing the things you didn’t even know that you know how to do them. You see, often people find themselves recite the words to a song they never consciously learned the words. They just find that they know them automatically. So that you can find yourself doing certain
things. Consciously you may not even be aware that certain changes can be happening. All of a sudden there could be people commenting on the way you look. You see, because you start to become aware o consciously of all the things that don’t serve you in terms of achieving this goal of getting rid of that weight. You start to become aware of all the things that can help you achieve that goal. As you consider all these things right now, so that you can have the mental clarity that you need, you can actually just start to consider how important it is that you achieve this goal.
I don’t know whether it’s important that you change your shape. I don’t know whether it’s important that you fit in to those clothes that you want to fit into. I don’t know whether it’s important that you have more confidence. I don’t know whether it’s important that you find the motivation and the desire
to exercise more. You see, what I do know is that you want to change and that change is important and that change can only happen inside you right now because when the desire is so strong, it will happen all by itself.
You see, every night you go to bed, you really don’t need to think about breathing when you’re sleeping. But you still breathe as your unconscious makes the arrangements. You see, your unconscious makes a law of arrangements that are outside your conscious awareness. You can just start to trust your
unconscious. You see, consciously your conscious mind can keep on telling you that you can’t do this and you can’t do that, and you listen to that little voice inside you. But it’s time to turn that voice down. It’s time to just press the mute button and turn that off. Why don’t you just turn it into a silly voice or
you can just go out of it? I don’t know whether you want to change that voice to Bart Simpson or Scooby Doo or anyone else. But what I do know is if you change the voice, you can just laugh at it, then you can just carry on on the right track.
In order to carry on on the right track, you need to know what track you’re on. So that right now I want you to imagine that you’re standing on a fork in the road. In that fork on the road, you’ve got two choices. You can go down the right road or the left road. I have no idea which road you want to go
down. One of those roads is right for you. I don’t know which one is, whether it’s the left or whether it’s the right road. You see, you don’t know what’s down both those roads. So why don’t we just make our way down the left road initially and just make our way down the left road just enough to see what’s
down that road. But as you make your way down that left road, you start to notice a sensation inside you. You start to become aware that as you make your way down this road and over the days, the weeks, and the months ahead, nothing’s really changed. You carry on overeating on all those foods that
you’re overeating on. You carry on eating all the wrong foods. You carry on having the portion sizes you’re having. You just carry on all the things you’re doing right now. Nothing’s really changed. As you make your way down that road, it’s dark. You look further into the distance, and you can see a figure of
yourself in the distance. But as you get closer to that figure, you start to notice that you’re getting bigger and bigger. The closer you get, the bigger you get. You see, because nothing has changed. Everything’s just the same. You’re still eating all the same stuff. You’re still doing the same whatever the exercise.
Knowing that if you carry on doing the same things, you carry on getting the exact same results. But you see, you haven’t made a decision yet which road to go down. So as we make our way back to the fork in the road, standing in that fork in the road, we can now make our way down the right road. Making our way down that right path. So that as we step onto that path it’s completely different. First and foremost, the road is a lot brighter. You feel a light sensation as you walk down this path. As you continue to walk down the path, you start to notice all the changes around. You start to feel the levels of confidence that you want. You start to feel the desire and the motivation to do all the exercise you want to do. You start to feel really good inside. As you start to feel good about yourself, you start to allow your self-esteem to build, allowing that confidence level to build as you walk down this path. You see, as
you walk down this path, you start to listen to the comments from friends and family saying how great you look as you go down this path. So that over the days, the weeks and the months ahead, you start to change shape. You start to get rid of that weight. This is happening all by yourself. You see, as you look
further down that path in the distance, you see yourself at the right weight you want to be, your ideal weight, your ideal size, your ideal shape. As you walk down that path and you see yourself down you feel absolutely fantastic. Know that you can achieve this goal if you stay on this path.
Now the interesting thing is as you make your back to the fork in the road, know that you’ve got a decision to make. That decision can change your life forever whether you want to go down the left path or the right path. I really don’t know which one it is but you can make that decision. Knowing that you
want to change your shape, knowing that you want to build your levels of confidence, you can start to wonder what changes or shape it can actually do for you. You see, it may make you happier. It may make you feel more confident. May build your self-esteem.
I want you to imagine right now that you’re in a movie theatre and in this movie theatre you’re sitting in the front row of this movie theatre looking at the screen. On that screen I want you to project an image of yourself right now the way you are. I want you to imagine that you can just change that image to your
ideal image the way you want to be. As you make all the changes, I want you to fall into that screen. Just try that self-image on for size. Almost as if you’re trying on a gorgeous try-on for size. Make all the adjustments you need to make. You see, because as you try it on for size and you fall into that screen, I
want you to imagine the confidence levels you have now. I want you to imagine how your self-esteem can build. I want you to imagine how happy are you feeling. When you feel all those good feelings inside, they start to build more and more so that you can start to feel really good about achieving this goal. You can allow it to happen. Knowing that often people eat when they’re stressed, when they’re bored, when they’re tired, you can start to imagine how it would feel if you just eat when you’re hungry or if you just eat for energy and you can feel different. You can allow it to happen. You can start to trust
your unconscious so that you can have the mental clarity to make all the decisions that you need to make right now. You see, you already know certain foods that you shouldn’t be eating, at least your unconscious does. You see, you already know what to do. You just have to get yourself to do that.
When all these things become more important for you to achieve this goal and you make that decision from the inside out, then you find that you just change that relationship with food. You just change all the things that you need to change because your unconscious can make the arrangements so that you start to slow down that eating. So that you start to cut down those portion sizes. I don’t know if you just want a half of that portion size right now. You see, you really don’t need to think about it because if you’re hungry later, you can just have a little bite of that food. You really don’t need to finish all the food
on your plate. You may even want to start drinking more water. You may even want to start wondering about all those foods you could be eating that you’re not eating right now that can help you to achieve this goal. Just allow your unconscious mind to consider all the things that it needs to consider. You can allow your unconscious mind to drift right now. The next time you hear my voice, you’ll just take a deep breath and go deeper as you consider all the things that you need to consider now.
As you take a deep breath, allowing yourself to drift down, listening to the sound of my voice, and you really should consider all the things you need to consider about this goal, how important it is for that change to happen all by itself, how important it is to make all those arrangements inside right now. Allowing your unconscious to do what it needs to do. Knowing that your unconscious mind is trying tosolve this many times before. The next time your unconscious can just make the arrangements to do what it needs to do. I don’t know if this process can continue over the hours, the weeks, even the
months ahead. But what I do know is that everybody dreams. Sometimes you remember your dreams. Sometimes you don’t. In those dreams, sometimes you can find yourself having certain thoughts that can help you achieve this goal. I don’t know whether that would be a symbol. I don’t know whether that would be a person. I don’t know whether your unconscious can make the arrangements so that something can happen at some stage, maybe tonight, maybe tomorrow, maybe the next day. It’ll give you an indication that something’s changed inside you because all of a sudden you may find that you just feel different and all of a sudden you may find yourself doing certain things you haven’t done before that can help you achieve this goal. You really should allow it to happen.
You see, as you focus your awareness in all the things that you need to focus on, so that you realize that that change can happen all by itself. You see, it all comes from the inside. In any moment when I count from 1 to 5 when I count from 1 to 5, I want you to reorientate yourself back into the room. On the count of 5, you can open your eyes. You can feel relaxed, refreshed, absolutely fantastic. Knowing that you can achieve this goal. Allowing those eyes to open almost as if your unconscious is making all the arrangements right now. So that when those eyes open your unconscious would have made all the
arrangements that it needs to make. 1, 2, 3. On the count of 5, open your eyes wide awake. Feeling fine. Feeling absolutely relaxed, refreshed, absolutely fantastic. 4, 5. Eyes open wide awake. Relaxed. Refreshed. Absolutely fantastic.