Pain Relief- Ocean
My name is Biodun Ogunyemi. Welcome to this recording. When listening to this recording, be sure to listen to it when you wouldn’t be disturbed. This recording is hypnotic and is not to be used whilst driving, and for maximum effect, I recommend that you listen to it through headphones.
So go ahead and close your eyes. With those eyes closed, it’s time to focus your attention on the breathing so that as you breathe all the way in and all the way out, allowing yourself to drift down further, deeper and deeper. You see, as you listen to the sound of my voice, your mind may wander. As your mind wanders, my voice will go with you to allow you to drift down deeper and deeper. You may be aware of certain sounds around that are inside the room, possibly outside the room. You may be aware of certain sensations inside, possibly the temperature on your skin. You may even feel the clothing that you’re wearing. I really don’t know what you’re aware of but you may be sensing something now. I’m speaking to your unconscious mind. I’m also speaking to the unconscious part of your mind, that part of you that controls your hobbies, your behaviours, your emotions. The part that controls your heartbeat, controls your temperature, your blinking.
As you continue to relax, continue to drift down deeper and deeper, I want you to imagine that there’s a source of healing white light coming through the top of your head and drifting down, sinking down through your head all the way down to every muscle, every fiber, running down into your arms, into your chest all the way down your legs and to your toes. As that healing white light runs all the way down, you may feel a certain sensation inside, a feeling of cleanliness. I don’t know what you’re sensing right now but you may be sensing something. So that as we begin to focus on the challenge that you’ve got right now, you see pain is a signal from your unconscious, and once that signal’s delivered, you really don’t need to feel that pain anymore. You certainly don’t need to feel that pain for anymore than is necessary.
So go ahead and just focus on wherever you feel that pain right now. Focus your attention on that pain. I want you to notice what you notice. I want you to allow the unconscious part of your mind to momentarily just turn off the sensation of pain. On the count of 3, just turn off the sensation of pain. 1, 2, 3. Just turn that off momentarily. And then just turning it back down. Turning it back down. That’s right. You see, as you consider that feeling that you’re feeling or you may be feeling right now, I want you to imagine the shape of that. If you put it to a shape, I want you to imagine what the shape would be like. I don’t know whether that would be round. I don’t know whether that would be a rectangle, triangle, or any other shape that comes to mind. Just consider the shape for a moment and really consider the shape. Allow whatever comes to your unconscious to come and go ahead and just consider the color. Consider the color of that. I don’t know whether it would be red, blue, yellow. Whatever color comes to mind. As you consider the color and the shape, I want you to consider the size of that. I want you to put size on it. What size would it be? Would it be life size? Would it be smaller than life size? Focus on the color, the shape, the size.
You see, in a moment I’m going to count from 1 to 3. On the count of 3, I want you to recall that size, that shape, and that color. I want you to imagine that whatever size, shape, and color that you’ve got to have imagined, I want you to imagine that floating in front of you, floating right out in front of you just as if it leaves your body, and you can imagine the size, shape as if you’re looking at it. So go ahead and just do that now. 1, 2, 3. That’s right. As you look at that shape, the color, and the size, I want you to begin to push it further away from you. Focus on that. Looking at it and start to move it farther and farther away. Move it farther and farther away and then just stop moving it and then begin to move it closer to you. As you begin to move it closer to you, I want you to notice a sensation inside. I don’t know if the pain starts to increase as it gets closer and closer. As you move it closer and closer, if you feel any sensation of the pain increasing, I want you to stop and I want you to start pushing it away from you again. This time keep on pushing that away farther and farther away in the distance until the pain starts to diminish. Starts to get less and less and less. As you push it further away, you feel less and less pain until the pain is just completely gone. Just gone completely.
Allow that to happen. Push it all the way to the distance until it’s a tiny dot, until you can no longer focus on it and I just imagine just leaving it out here, all the way out in the distance. You see, you don’t need to focus on that. You can leave that there so that the pain is completely gone.
I want you to imagine that right in front of you you’ve got some controls in front of you, and those controls, one control just like a volume control, you can turn it all the way up and all the way down. I don’t know if the control’s a normal control that you twist or if it’s a digital control but you can have whatever control you want in your imagination. As you look at those dials in front of you, you can turn those dials all the way down and you can keep on turning them all the way down allowing that ping to just diminish. All the way down. That’s right. Just allowing it to fade. Allowing it to fade so that with every out breath, it fades even more.
You see, beyond that discomfort that you’re feeling, you can start to wonder what else you can focus on that can make you feel different, that can make you feel good. You begin to focus on anything other than that pain over there now. That’s right. Knowing that anytime in the future you have control. You can just bring up that control panel. You can start to turn the sensations down. Keep on turning it down until it’s comfortable until you no longer need to feel a certain way where you don’t want to feel. You now have control. Letting go of all that pain. Letting go of all that pain so that it’s completely gone. Knowing that you don’t need that emotional attachment to that pain, you can just let it go. You see, your unconscious mind understands this. Once the signal’s delivered, they’re already doing something about the pain. You no longer need that emotional feeling. You can allow whatever needs to heal to heal so that you can set a time in the future you can feel good. You can feel great. You can feel fantastic with no pain whatsoever. Allowing that to happen now.
You see, in a moment I want to count from 1 to 5. When I count from 1 to 5, you can reorient all the way back. Back to now with no discomfort whatsoever. The discomfort will be gone completely. 1, 2, 3. When I get to 5, you can come all the way back with no discomfort whatsoever. Feeling refreshed, relaxed. Feeling fantastic. Focusing on anything other than that discomfort. 4, 5. Coming all the way back.