Welcome to this recording. My name is Biodun Ogunyemi. When listening to this recording, be sure to listen to it when you will not be disturbed. This recording is hypnotic and is not to be used whilst driving or operating machinery. Take a slow, deep breath. And as you breathe in and all the way out, I wonder if you can start to relax. Making yourself comfortable when people can often faint comfort. Clear your thoughts. Calm your mind and close your eyes. And as you breathe in, breathe in pleasant memories. Focus your awareness on your eyes and just relax your eyes. Allow the relaxation to flow all the way down. Down to your legs, all the way down to your toes. I wonder how relaxed you can become now. And as you listen to the sound of my voice your mind may wonder. And as your mind wonders, my voice will go over there. My voice will help you to go deeper and deeper.
You can rest assured that you’re safe wherever you are in a comfortable position. You see, I’m speaking to your conscious mind but I’m also speaking to your unconscious mind. The unconscious part of you that controls your blinking, controls your breathing, controls your heartbeat. You see, consciously you’re aware of everything I’m saying. Your conscious mind is only capable of dealing with seven plus or minus two pieces of information at the same time. Your unconscious mind can deal with an infinite amount of information all at the same time. And it’s this unconscious part of you that controls your habits, controls your behaviors and controls your emotions.
So I want you to go ahead right now and just bring up your book of time, and in that book of time you can project yourself forward to a future mainly or you can flip the pages back. You see, as you flip the pages all the way back, back to a time that you first learned numbers. Now that time, you had to consider whether a 6 was an upside-down 9 and the 9 was an upside-down 6. While letters, whether a b was a backwards d or a d was a backwards b. You see, now you don’t even need to think about that. You don’t need to think about numbers. You don’t need to think about letters. You may even remember a time that you first learned to ride a bike. At first, it seemed like a difficult task and then as time went on, it became easier and easier. Or tying your shoelaces. You see you do it unconsciously. You don’t need to think about it. You just do it. Or even taking a step forward, you don’t need to think whether you move your left foot first or your right foot first. These are all unconscious processes and you just find that it happens automatically. You see right now, there’s a number of things that you want to consider. A number of things that you want to change and you’ve tried to change these things consciously but your conscious mind isn’t the part of you that can allow these changes to take place. Because consciously you’ve tried in the past and failed and you’ve not been able to do it. You’ve maybe used will power and tried to stop overeating on certain things, tried to control certain cravings and you found that you’ve not been able to do it.
But right now as we speak to your unconscious mind, I need to ask your unconscious mind to start to make all the arrangements inside right now so that you can eliminate those cravings. I don’t know whether you want to stop eating certain foods. I don’t know whether you want to stop eating chocolate. I don’t know whether you want to stop eating cakes. I don’t know whether you want to stop eating sweets. But your unconscious does. And your unconscious can make all these arrangements right now so that you start to feel different of all these particular things you don’t want to eat. You see because when you don’t desire them anymore and you just find that you don’t even need to think about them, you find that you feel different about these particular foods that you don’t want to eat. You find that you’d gain that control that you want. It’s all about gaining that control so that you can walk past those particular foods and not even think about them. You just have no desire for them. I’m sure you remember a time in your past, a particular time where you possibly changed your eating habits. And that maybe a long time ago, a particular time that for some reason you didn’t eat a particular food and then you found as you grew older, you’d begun to
enjoy in that particular food. You see, all of a sudden when you decide something and you allow that to happen, you just find that you don’t need to use will power anymore because it can just happen all by itself. Your unconscious mind can make the arrangements so that you no longer desire the things that don’t serve
you. So that it becomes more important that you move in the direction you want to move in. If you can start to trust your unconscious, so that you can have the mental clarity that you require, so that you can consider all the things that you need to consider.
You see as your unconscious makes the arrangements inside, the more you find that it becomes an automatic process. Almost like learning something and finding out later on that consciously you weren’t even aware that you’d even learned something until you find yourself doing it automatically. And I’m sure there’s been a time that you’ve found yourself reciting the words of a particular song you never really learned the words. Or even times that you have to give somebody your phone number and you really don’t need to remember it consciously because it just comes out. You just remember it automatically. So that you can allow whatever needs to happen to happen. So that you can focus your awareness on that part that controls you eating all these things that you don’t want to eat. So that you can just cut out certain things that are no longer appropriate. You’re no longer to feel that you have to crave particular things. You can just let your unconscious to eliminate these cravings. Your unconscious can make the arrangements to eliminate these cravings. You see you’ve cut out many things in your past you just decide you can do without anymore. Know that when you make that decision consciously, some things when you do it consciously, it can be a difficult process because you start to use the process of will power when your unconscious makes the arrangements, you don’t even need to think about it. You don’t need to consider it. It just happens by itself and you really should allow it happen. You really should discover for yourself that things can happen automatically. And we want this to happen now. You can allow it to happen. You see as you continue to listen to the sound of my voice and you start to trust your unconscious to make all these arrangements, so that the next time you hear my voice, you just take a deep breath and you just relax down even more. So that right now go ahead and allow your unconscious to just consider all the things that you need to consider inside now.
As you breathe in and all the way out, considering who you are right now is worth more than everything you have considered inside and every way and beyond. And aside from that, deserve that now. That’s right. Just consider that. Consider it fully. On the inside and even on the outside, you see you may be aware of certain sounds in the room or even certain sounds outside. And I really don’t know what you’re sensing right now. But your unconscious knows exactly what you’re sensing. So that you find that your unconscious having made all the adjustments inside, you can feel completely different. When you think about these particular things that you may be craving or you may desire and you really don’t need to have them. You can just find that you have no desire for them. Just like you have no desire for certain things that you don’t want. Just like you have no desire for certain things that don’t serve you. You see there’s been many times in your past that you’ve just decided enough is enough. You no longer desire something. Once you’ve made that decision, you make that decision from the inside not from the outside, which means it happens. And because you make that decision a person can allow it to happen. You really should allow it to happen. You see consciously, you may make that decision whilst unconsciously your unconscious can make all the arrangements. So that sooner or later you realize that it’s already happened. And I wonder if you realize that your unconscious is making the arrangements yet. So that you may become aware of certain things. You feel different. And you can imagine how things can be different so when you consider four weeks from now and even six weeks from now or six months from now, you can start to imagine right now how things can be different what’s it like when that change is already taking place. You can imagine being there right now and looking back when you serve the way you used to be. What would it be like? Then you can allow yourself to experience that now so that you can start to imagine how you feel. Really imagine how you feel.
You really should let it happen all by itself. You see because as you consider all the things, they can make a difference to you right now and how important certain things are. Your unconscious can start to deal with all these things that can make a difference. Now I’m sure you remember a time where something was on
your mind. Possibly a time that you’ve had a dream and in that dream something happens. All of a sudden you could be doing something the next day and this thought comes into your mind. You start to actually wonder if it was a dream or if it actually happened. You see, your unconscious can make all the arrangements right now so that you just feel different. You just feel as if those particular things you used to crave don’t really matter. You have no desire for them whatsoever. You have no desire for all the things that don’t help you achieve your goal. You see, I don’t know what particular things you want to cut out but your
unconscious knows exactly what you want to cut out. You see consciously you’re aware of everything, one by one, that you want to cut out. And you can allow your unconscious mind to just cut them out now so that you have no desire for them whatsoever. Just allow yourself to consider that fully, consider who you are
that’s worth more than only everything you have considered and see it in every way. And I say from that, deserve that. Know it because you can be a better person you want to be.
Consider it fully. Trust in your unconscious so that you can have that mental clarity. You can become aware of certain changes whenever you want. You see as you continue to listen to the sound of my voice you can start to wonder about certain things that you want to wonder about. And that state of wonderment is a wonderful state. But all those things that you’re becoming aware of right now, I wonder how much of that you can remember to forget the things that you can remember. You see you can even wonder what I said 5 minutes ago. You can even wonder what I said 10 minutes ago. You can even wonder how long or how short you’d been listening to me right now. Your unconscious knows that there’s only certain things that are important. You see because in a moment I’m going to count from 1 to 5. And on the count of 5, you can allow yourself to re-orientate back into the room but only after the count of 5. So I’ll go ahead and count
right now. You start to feel the energy building. Knowing that when I count from 1 to 5, on the count of 5 you can take all the time you need to re-orientate back into the room. Coming back into the room feeling refreshed, relaxed, absolutely fantastic. 1, 2, 3. Allowing the energy to build up. 4, 5. Taking all the time you need to allow those eyes to flutter open whenever you’re ready.