Hello. I’m Biodun Ogunyemi. Welcome to this recording. When listening to this recording, be sure to listen to it when you won’t be disturbed. This recording is not to be used whilst driving, and for maximum effect, I recommend that you listen to it through headphones.
So go ahead and close your eyes and focus on your breathing. As you breathe in and all the way out, only as quickly as you can begin to relax every muscle, every fiber. So as you focus on my voice, you start to relax even further. Know that the deeper you go, the better you feel. And the better you
feel, the deeper you go. So that with every out breath you start to relax even further. You start to become aware certain sensations inside and outside. Now that you’re safe when you’re on the chair and you’re aware of certain sounds around you, possibly inside the room and even outside the
room. Know that that feeling of relaxation can flow slowly all the way downwards from your eyes, all the way down to your feet. And as you continue to relax and become more aware of certain other sensations inside you, I’m going to count down from ten to one, and with every descending count, I want you to go deeper and deeper, relaxing every muscle and every fiber. 10. Deeper and deeper. 9. 8. 7. 6. Deeper and deeper. 5. 4. 3. 2. 1. Just letting go of every fiber, every muscle. Loosen, completely relax. So that right now you can focus on your shoulders and just relax your shoulders. Relax your chest. Then focus your awareness on your arms and just relax your arms all the way down. You might even wonder whether your left arm is heavier than your right arm or if your right arm’s lighter than your left arm. Know that if your right arm is heavier than your left arm, your left arm’s left exactly where it is. So that right now you can begin to become curious of what sensations are in those arms or in those hands whether one hand is warmer than the other or one hand’s cooler than the other.
You see, I really don’t know what you’re sensing just now but inside you you’re sensing something. So that with that growing sense of comfort you can start to relax even further. That’s right. All the way down. So that as you scan your body and find the part that feels most relaxed—whether it’s your hands, your feet, your legs. Know that some parts of you feel more relaxed than the rest. So that for a moment you can just identify and focus on that. As you do that, you can continue to breathe and feel that relaxation spread. I wonder what else you discover as you allow that feeling of relaxation to spread through your body. That’s right. From the top of your head all the way down your neck, shoulders. You can really feel that happening right now as you continue to drift. And you really don’t have to do anything. You just sit comfortably listening to the sound of my voice and it’s a good thing you’re able to relax all the way down. Know that every time you relax you can have a wonderful sensation inside. You see, when you start to wonder about that feeling that you want. You start to imagine all the things that will be different in your life when you have that feeling that you really want. Know that that feeling of confidence is inside you already. Know that at some stage in your life, you’ve been confident in the past. Know that you can be confident again and you really don’t need to think about it. It can just happen.
So that right now you can start to elicit back to things in your past or things in the last few days or whenever as though you were absolutely confident. Confident of being able to do anything that you can be confident about. And you really don’t need to know what to ask because there’s times that you’ve been confident whether that’s driving or riding a bike or switching a light on. That confidence is already inside you. And I wonder if you actually realize that that confidence can start to build right now because sooner or later that can begin to happen. So that you can allow your conscious to just do that. You can start to trust your unconscious. Trust your unconscious to go back to a time in your past, a pleasant time, a pleasant memory, a time that you’ve been confident. Allow that feeling of confidence to build with that growing sense of comfort inside you. So that then you can start to apply that level of confidence in every aspect of your life. You can start to turn up this level of confidence. You can start to imagine that as you walk about, you’re taller than everybody else, almost that you can imagine your 8 ft. tall, and imagine how confident you’ll feel if you’re towering up over everybody else. You see, in your imagination, you can do whatever you like. So that as you start to trust your unconscious and you start to move in the direction that you want to move in, you start to feel that confidence spreading inside. So that you can allow that to happen now and you won’t even need to think about it. You won’t need to breathe. You won’t need to speak. You just think. Things start to happen automatically. That can remind you of times in your past that you’ve learned something and you don’t even know you knew that until you found yourself reciting that song or reciting a certain number. Or even the time that people ask you for your phone number you just give them your phone number automatically. You see, it comes from your unconscious, not from your conscious mind. Even though consciously you’re aware of every single word I’m saying right now, I’m speaking to your own conscious so that in a moment you can even just relax further. Allow your unconscious to… Just keep on listening to the sound of my voice. I really don’t know how relaxed you can actually become right now. I don’t know what else is on your mind right now, but whatever’s on your mind as your mind wanders, my voice will go with you because my voice will just help you to go deeper and deeper. And as you go deeper and deeper, the more you begin to relax. The more you begin to become more comfortable, the more you begin to allow your unconscious to do what it needs to do inside. That sensation inside that you start to connect with right now. So that as you breathe in and all the way out.
You see, a person can, you know, become comfortable and relaxed. A person can, you know, also become confident. Know that whatever level of relaxation you’ve got just now, you can be confident that you can relax even further because that level of confidence is already inside you somewhere and that feeling. You see, as you remember the times that you’ve been confident, you can take those times. You can imagine what it was like. You can see what you see, hear what you hear, feel what feel. So you can notice that feeling inside the sensation. You can focus your awareness on that. So that you begin to realize that feeling inside you right now. You just need to let it build and grow just like you’ve grown to where you are today. You see, at one stage you were obviously a lot younger and you’ve grown up. And as you continue to grow, you can allow that confidence to build as you begin to learn new things and notice everything that’s going on around you. So that you remember the times of confidence in the past and I know you’re wondering what those times really are. But you know you can find confident times and I know that you know you can find an even more confident time than the time that you’ve got right now. What would it be like if you had that level of confidence you really want? You can just pretend that you’ve got that right now. It’s as if that confidence was always there and was just waiting to open itself up. And you can experience it as if it’s really happening right now. You see, in your imagination you can experience exactly what you want. And consciously while you’re mind listens to exactly what I’m saying, your unconscious can just take all this information on board so that you can start to trust your unconscious. Sooner or later that’s going to happen. And I wonder if you realize that it’s already happening right now. You see, because sometimes you don’t even know that it’s happening. So that that sensation inside can continue to build day by day, week by week.
So that over the days, the weeks and even the months ahead, your unconscious starts to process all the information that’s going through your mind right now, taking you in that direction, leading you to that path of infinite confidence, allowing you to just have the level of confidence that you need whether you need that confidence in your personal life and your business life or in any task and every single task that you’re going to do. So that as you walk around with an air of confidence you feel good inside. Know that it’s that feeling that’s important to you and you really should allow yourself to feel the way you want to feel. And I know you want to feel that way. And I want you to really imagine what that would be like because you really should discover for yourself that
wonderful feeling of confidence and really consider it and allow yourself to discover it fairly. Allow it to happen. Perhaps you can just start to allow that feeling to build. Suddenly you realize that you’re getting more and more confident with every out breath, and as you walk around, you instantly find
an abundance of confidence that you can use whenever you want.
You see, in a moment, I’m going to allow you to just trust your unconscious and allow whatever
comes up to come up and I’ll be silent, and when you next hear my voice, my voice won’t startle you. You just relax and go deeper just so you can allow your unconscious to build on that level of confidence. Know that there’s times, numerous times you’ve been confident. You can just allow it to
start happening now so that you can begin that process now.
So go ahead and take a deep breath now. And I want you to think of a place of relaxation, a sanctuary for you. And then this place of relaxation it can be any place that can help you relax. Possibly it’s a place you’ve visited before or it’s somewhere that you’re creating your imagination. It doesn’t really matter as long as it’s somewhere that you can relax and you feel comfortable. Perhaps it’s on a beach. Perhaps it’s a garden or anywhere that you can relax completely. Maybe it’s some place you’ve seen pictures of or somewhere you’ve imagined. So that as you project yourself to this place of sanctuary right now you feel safe, comfortable, relaxed. But just over there, you see some sort of path or some sort of gateway. I really don’t know which one it is but you see something over there. You see, I want you to follow that path or that gateway because if you follow that path, you follow that gateway, there’s something there for you. You see, I’m going to count down from ten to one. As we get closer to one, you get closer to that special place that’s there for you. 10. 9. 8. 7. All the way. 6. 5. 4. 3. 2. 1. So that you can imagine that you’re there right now. You start to look around and you start to notice certain things that attract your attention. Know that your unconscious has got some sort of gift for you. So that as you look around, your attention is drawn across to something, something in particular. And I really don’t know what that is but your unconscious does. You see, as you move towards this particular thing and you start to investigate a little bit further, you notice that it could be some sort of symbol, representation, or whatever that is that’s there. But you start to become curious as to what it really means. And I really don’t know what’s there but something’s there for you. And you can look at it. You can examine it. You can imagine what it is and what it could do and you can wonder and allow your unconscious to just really elicit what that really means in terms of this confidence that’s inside you. And how would you represent that confidence in the form of a symbol, a picture, a representation, a feeling? So that you can have that mental clarity and gain that control that you need to have. And you can scan the area once more and notice everything else around you. Is there anything else that draws your attention? Is there anything else that you’re focusing on at the moment? Because as you begin to focus on all these things, You really should allow your unconscious to consider all this carefully and fairly because you know you’re ready to have that life that you deserve, full of confidence. So that when that feeling of confidence comes up every now and again, you know exactly how you can react to that feeling and you can allow it to build. And you can really experience that right now. You see, because from now on, you’re going to have that feeling of confidence inside you trailing around coming up every so often just to remind you that it’s always there and you can use that confidence whenever you want. Know that you’re confident that you can do all the things that you need to do. Know that all the things you’re confident of doing right now you can apply that confidence in any area of your life at all without even thinking about it. Sooner or later, you allow it begin to happen now. You see, because in a moment and just imagine seeing yourself in the future with that level of confidence you need.
Know that I’m going to count from one to five. You can allow those eyes to open. You can allow yourself to reorient back in the room feeling refreshed, relaxed, but most of all full of confidence and absolutely fantastic. Know that when those eyes open, you have an air of confidence around you and you can really smile and say to yourself and know that that confidence is building right now. And over the days, the weeks, and even the months ahead, that’s going to continue—that confidence that you’ve got. 1. 2. 3. Know that on 5 you can allow those eyes to open, reoriented back into the room with an air of confidence feeling absolutely refreshed, relaxed, absolutely fantastic. 4 and 5. So go ahead and close those eyes all the way down. You see, because as you close those eyes, there’s a feeling inside you that’s happening right now and I really don’t know what that feeling is but your unconscious does. Know that your unconscious controls all your emotions. Know that your unconscious controls your blinking. So that when you begin to have the mental clarity that you need,
you start to move in the right direction. You see, right now you can imagine how relaxed you can become. You can calm your mind and have certain thoughts that can allow you to relax even further. And you really don’t need to think of anything but you really should concentrate on what’s important inside you right now. You see, those sensations that are going on inside, I really don’t know what they mean but your unconscious does. Know that your unconscious is there to protect
you. Your unconscious is there to guide you in the right direction. You see, consciously you might be aware of every single word I’m saying, but your unconscious is what really matters inside.
So go ahead and take that deep breath all the way in and then all the way out so that with every out breath you start to relax even further. You can imagine you’re at a place that you can relax. You could even call it the relaxation room, and in your imagination you can create that room right now. You see, throughout your life you’ve relaxed at certain times. Know that that relaxation can continue. You can imagine how relaxed you can become so that you can focus on what’s important and you really should allow that to happen. You really should. You really should allow your unconscious to consider everything that needs to consider. And you really should allow yourself to focus on that awareness inside, the sensations that are going on right now and your body right now. And I really don’t know where that is, whether it’s in your arms, your chest, stomach, even your legs or your feet or your head. But you can relax every single muscle and fiber inside. So that as you begin to relax, you calm your mind and really focus on all the things that are important in your life. You see, because as you begin to focus on all those important things in your life, you start to feel different about all the things you need to feel different about. So that you can start to change all the things that you want to change and you can do that in an instance. You can remember times in your past, pleasant times that you’ve learned things in the past and you just remember them automatically. For some of us we can remember times that we learned to ride a bike and now we do it unconsciously or tie your shoelaces or any of the things that seem like a large task at the time and now you don’t even think about it. Even walking at the moment. You don’t need to consider whether you put your life for whatever you just do what you need to do. You just trust your unconscious to allow you to walk, allow you to run, allow you to all the things that you do right now. So that you really allow it to happen as you begin to consider all the things that really mattered inside. Just trust your unconscious and trust what comes in and what comes out. You see, because as those thoughts drift in and drift out, you can begin to attach all those thoughts to certain feelings inside. You can wonder what they really mean and become curious and allow your unconscious to deliver that message. Whether it’s consciously, whether it’s in a dream or whether it’s over the next hour, the days, or even the weeks ahead, it really doesn’t matter. But you really should allow it to happen. Allow yourself to have that mental clarity that you need so that as you begin to wonder and become
curious about all those symbols and all those feelings, your imagination is what powers you forward right now. You see, in your imagination you can accomplish anything you want to accomplish. You don’t even need to think about it. You don’t need to speak and you don’t even need to breathe. You see, right now you can just forget about your breathing altogether just like when you’re sleeping you don’t need to remember to breathe because it happens automatically.
You see, your unconscious controls your blood flow, controls your heartbeat. It works 24 hours a day. It’s the most powerful computer on this planet. Your conscious mind on the other hand can only deal with seven plus or minus two pieces of information at the same time. In other words, if I gave you a series of colors, let’s say I get to name nine colors or ten and ask you to repeat them. You tend to find the most people who start to forget the sequence of the colors. So that right now, all you need to do is remember what’s important because you can forget everything that’s not relevant and remember to forget all the things that you need to remember so that you can forget to remember what you need to forget right now. You can even start to wonder what I said a few minutes ago. Wonder if any of those actually make sense because at some level, consciously you’re listening to every word. But your unconscious knows exactly where that change needs to come from. Your unconscious knows exactly what you need to do. Your unconscious knows exactly what you need to feel. And at some level, you really know exactly what you want to feel and allow it to happen. Trust the process. Connect with what you need to connect with. Allow yourself to have that mental clarity so that all those sensations and feelings inside you can really build right now. You see, you owe it to yourself to allow that to happen because you don’t need to listen to all the other things around you that don’t make any sense or even all the things around you that may make sense but they don’t
support you because your unconscious is there to take you in the direction that you need to go and you really should listen to that. That’s right. You really should listen to that. Allow that sensation to build and focus on it for a moment. Just focus on it for a moment. That’s right. What does that really
mean? What does that really mean? All that information that your unconscious is processing right now. You can allow your unconscious to carry on processing this information over the next number of minutes, hours, and hours. Know that sometime this evening, your unconscious can give you that gift that you really want. So that you know things are beginning to change. That’s right. You see, because the choice is yours right now. As this process continues, you can allow yourself to drift off into a comfortable sleep if you’re at that time of the day or else you can allow yourself to reorient back into the room and you’ll be feeling refreshed relaxed, feeling absolutely fantastic. Know that something’s going on and continuing. And you can really allow that feeling to build up. Just allow yourself to let it happen. That’s right. Just let it happen. So that if you’re reoriented back into your room, you can come back into the room, allowing those eyes to open, feeling refreshed, relaxed, absolutely fantastic.